Service Name
In the first session, you will be learn how to practice the being technique.
Once you’ve received the instruction we will meditate together.
At the end of the meditation, you will report on your experience. I will comment on these experiences so that you will gain a deeper understanding of the technique.
Then we will have time for Q and A.
Service Name
The second session will be an opportunity to review how the home practice went. Followed by another meditation together and a review of our experiences. There will again be time for Q and A.
We will also discuss how we can make meditation a daily habit.
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Service Name
The third session will have the same format of reviewing the home practice, meditating together again and discussing our experiences.
There will be more Q and A and a deeper understanding of what ‘being’ is.
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